Compartmentalization: Friend or Foe

How important is compartmentalization when you are in multiple relationships? Can we go too far with "don't ask, don't tell"? Are there consequences to keeping parts of our lives separate?

In this week's episode, we take a trip into the multiple worlds within Jacqueline's mind and explore the reasons for compartmentalization and integration. Effy and Jacqueline examine why we separate some of our thoughts, feelings, and behaviors, particularly within open relationships; and reveal how too much compartmentalizing can degrade our wellbeing, our connections, and our relationships.

Willy Wonka Tunnel