Conscious Uncoupling

What is conscious uncoupling? How is it different from breaking up? How do you go through the process of uncoupling with intention and kindness? What if the other person does not want to go through this process, can you do it on your own?

In this episode, Effy and Jacqueline are challenging the idea that all relationship transitions end in shouting matches and slamming doors. They take a deep dive into conscious uncoupling and talk about what it takes to exit a relationship with dignity and respect.